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  • Home
  • Group Classes
  • One-on-One Classes
  • Corporate Wellness
  • About Us
    • The Team
    • Advisory board
    • Wellness Partners
  • Resources
    • Free Resources
      • Restorative Yoga: Relax, Rejuvenate, Restore
      • Yoga fix for health issues
      • 30 minute follow along yoga class
      • 10 minute yoga class
      • Tattvabodha the complete series
      • Nirvana Shatakam -theory and practice
      • Simple yoga tips (Tamil)
    • Media and Interviews
    • Blogs
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Foundation of Yoga – Don’ts and Dos

1 Comment / Yoga For Health And Wellness

Introduction to the first two limbs of Ashtanga Yoga – the complete self-evaluation and evolution guide to “live” in yoga.

Foundation of Yoga – Don’ts and Dos Read More »

Thoughts on Food

1 Comment / Yoga For Health And Wellness

Yoga of eating – some thoughts on food.

Thoughts on Food Read More »

A Gift of Wellness

Leave a Comment / Yoga For Health And Wellness

Click here to download a free copy of beginners yoga handbook.

A Gift of Wellness Read More »

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