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  • Home
  • Group Classes
  • One-on-One Classes
  • Corporate Wellness
  • About Us
    • The Team
    • Advisory board
    • Wellness Partners
  • Resources
    • Free Resources
      • Restorative Yoga: Relax, Rejuvenate, Restore
      • Yoga fix for health issues
      • 30 minute follow along yoga class
      • 10 minute yoga class
      • Tattvabodha the complete series
      • Nirvana Shatakam -theory and practice
      • Simple yoga tips (Tamil)
    • Media and Interviews
    • Blogs
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On teachers and Gurus

Leave a Comment / Yoga For Health And Wellness

Today seems to be the perfect day to reflect a little bit on the word “GURU”. We all know that Guru indicates the one who dispels darkness. It also means heavy. The word itself is so powerful and revered that it can make our mind turn inwards. But it is very sad to see the […]

On teachers and Gurus Read More »

Beyond Asana (2) – Sathya

1 Comment / Beyond Asana

Exploration of the second yama – Sathya

Beyond Asana (2) – Sathya Read More »

Beyond Asana (1)- Ahimsa

Leave a Comment / Beyond Asana

Ahima – the first of the yamas.

Beyond Asana (1)- Ahimsa Read More »

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