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  • Home
  • Group Classes
  • One-on-One Classes
  • Corporate Wellness
  • About Us
    • The Team
    • Advisory board
    • Wellness Partners
  • Resources
    • Free Resources
      • Restorative Yoga: Relax, Rejuvenate, Restore
      • Yoga fix for health issues
      • 30 minute follow along yoga class
      • 10 minute yoga class
      • Tattvabodha the complete series
      • Nirvana Shatakam -theory and practice
      • Simple yoga tips (Tamil)
    • Media and Interviews
    • Blogs
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On Emotional Eating

2 Comments / Yoga For Health And Wellness

Have you taken comfort from food? How did / do you feel about it? Is it really such a bad thing?

On Emotional Eating Read More »

Movement and Goals

2 Comments / Yoga For Health And Wellness

Do we need to have a goal for our practice / workout?

Movement and Goals Read More »

Yoga-Darshini: How it all began (3)

1 Comment / Yoga-Darshini

What happened right after the teacher training course? The first few months as a freshly minted yoga teacher…

Yoga-Darshini: How it all began (3) Read More »

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