Top 51 inspiring digital yoga teachers of India
What is mindfulness? Being totally present in the moment-”Now”, without getting distracted and also being non-judgmental. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn. Mindful or being aware is a very subtle yet powerful word. Want to know how? Most of the issues and challenges result in out lives […]
Does Yoga really help in being mindful? Read More »
Yoga is one of the most misused, misunderstood and abused words in today’s vocabulary. Many people think of yoga as a mere physical exercise. There are many such misconceptions and myths about Yoga. “Yoga is the art work of awareness on the canvas of body, mind and soul.” – Amit Ray Some of the common
Busting some Yoga myths Read More »
Is yoga better than athletics or going to the gym? Yoga, athletics and working out in gym are all 3 different aspects and just cannot be compared among one another. It is like comparing the colours in a rainbow with each other. Each colour has its own beauty. Every aspect of fitness like gym, yoga
The Distinctive Qualities of Yoga, Gym, and Athletics Read More »