Yoga For Health And Wellness

Yoga is one of the most misused, misunderstood and abused words in today’s vocabulary. Many people think of yoga as a mere physical exercise. There are many such misconceptions and myths about Yoga. “Yoga is the art work of awareness on the canvas of body, mind and soul.” – Amit Ray Some of the common […]

Is yoga better than athletics or going to the gym? Yoga, athletics and working out in gym are all 3 different aspects and just cannot be compared among one another. It is like comparing the colours in a rainbow with each other. Each colour has its own beauty. Every aspect of fitness like gym, yoga

Yoga is one of the most widely misunderstood words in today’s parlance. Is Yoga scientific or spiritual? Is it all about exercises called asanas or beyond those? Lots of questions and queries pour in, when the word yoga is mentioned. Yoga is a natural way of connecting the mind, body and breath. Definitely yoga is